Twenty Ways To Care for Caregivers

Laugh about something everyday

• Take care of yourself physically.

• Eat a well-balanced diet.

• Talk with someone every day.

• Let family and friends help. Give them printed material on memory disorders so they can better understand your relative. Give them a chance.

• Give yourself permission to have a good cry. Tears aren't a weakness, they reduce tension.

• Exercise. A brisk walk counts.

• Get adequate rest.

• Try a bowl of Cheerios and milk before bed to promote sleep.

• Avoid noisy and/or tension-filled movies at night. The late news itself can add to stress. Skip it.

• Reduce daily caffeine intake.

• Get professional help if you feel your support system isn't adequate or if you feel overwhelmed.

• Take a break very day, even if it's only 10 minutes alone in the backyard.

• Explore community resources and connect yourself with them.

• Listen to music.

• Learn relaxation techniques.

• Regularly attend one or more support groups and education workshops.

• Give yourself a treat at least once a month: an ice cream cone....a new shirt or dress....a night out with friends....a flowering plant.

• Read your Fearless Caregiver Manifesto (and Today's Caregiver magazine)

• Know your limitations.