Laugh about something everyday Take care of yourself physically. Eat a well-balanced diet. Talk with someone every day. Let family and friends help. Give them printed material on memory disorders so they can better understand your relative. Give them a chance. Give yourself permission to have a good cry. Tears aren't a weakness, they reduce tension. Exercise. A brisk walk counts. Get adequate rest. Try a bowl of Cheerios and milk before bed to promote sleep. Avoid noisy and/o